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AXA mental health self-check Mental health self-test

Self evaluation of your mental well-being
Results in just 10 minutes
Free of charge and anonymous
Take the self-test

How are you really feeling?

Our mental health isn’t always the same. Sometimes we feel good, sometimes not so good. How are you feeling right now? Are you full of energy and doing well? Or do you feel drained and struggle just to get through the day? The AXA mental health self-check will help you assess your situation.

This test is a self-evaluation of your mental well-being. It gives you an idea of your current mental state and provides you with tips and ideas on how to improve your mental condition. Free, takes just 10 minutes and of course anonymous.

Take the self-test

Please note: The AXA mental health self-check is for information purposes only. It does not constitute a clinical or medical consultation and should not be used as such. The self-test is in no way intended to replace a diagnosis by a doctor or psychotherapist.

If you’re experiencing a mental health emergency, consult a doctor immediately, or contact the “Die Dargebotene Hand/La Main Tendue” organization by dialing 143.

How the self-test works

The AXA mental health self-check asks you to answer questions in three areas that influence your mental well-being: current emotional state, skills & convictions and lifestyle. It is based on the  AXA Mental Health Index methodology, which examines   which emotions people are experiencing and what impact they have on their state of mind. 

Answering the questions takes just 10 minutes, and the self-test is completely anonymous. After the test, you’ll receive a personal report informing you into which of the four categories your current emotional state has been classified:

  • Flourishing: This result demonstrates a healthy balance of social, mental and emotional well-being.
  • Getting by: This result indicates that overall you are doing well, but there are certain aspects which need your attention.
  • Languishing: This result indicates that you are currently not performing up to your potential. You could be unmotivated and are having difficulties concentrating.
  • Struggling: This result indicates that there are aspects of your well-being that need your attention as you may otherwise run into difficulties and challenges.

The self-test offers you tips and recommendations that will help you to better understand and improve your own emotions and current state. 

The result of this online test does not constitute a psychotherapy or other medical diagnosis. However, it does give an indication of your mental state and can identify signs of a depressive phase, the risk of burnout or other mental illnesses. If your test result suggests that you have a serious problem, we advise you to consult a doctor or psychologist for a professional diagnosis. Talk to someone you trust about how you feel and the symptoms you’re experiencing. 

We are here to make that first step easier for you and to talk openly about mental health issues.

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Why mental health deserves so much attention

It isn’t easy to tell when you’re suffering from mental illness. Psychological problems can cause a wide range of physical symptoms. On top of this, mental illness still carries a certain stigma. People are often reluctant to talk about it, even with their friends. What many people don’t know, however, is that in Switzerland, every second person experiences major mental stress at least once during their life.

Talk openly about the subject

More than 20% of Switzerland’s working population admit to feeling stressed at work. It isn’t easy to find a healthy work/life balance, 

but you can prevent or treat sickness by actively addressing existing or potential problems. That’s why it’s important to speak openly about mental health. We want to offer sufferers, their families and employers information and useful services to help them deal with mental health issues. We also offer tips on avoiding depression.

Mental health: Let’s talk about it

Every second person suffers from a mental illness at least once in their life. At AXA, we would like to help to those affected, their families and employers.

More on our commitment to mental health

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